Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 1/4 cups
Amount Per Serving
Calories
910
 
% Daily Values*
Total Fat
15.1g
23%
Saturated Fat
1.565g
8%
Trans Fat
-
Polyunsaturated Fat
6.735g
Monounsaturated Fat
3.395g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
151.62g
51%
Dietary Fiber
43.5g
174%
Sugars
26.75g
Protein
48.25g
Vitamin D
-
Calcium
262mg
26%
Iron
15.60mg
87%
Potassium
2188mg
63%
Vitamin A
168IU
3%
Vitamin C
10.0mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
46%
of RDI*
(910 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
910
Fat
15.1g
Carbs
151.62g
Protein
48.25g
There are 910 calories in 1 1/4 cups of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds).
Calorie breakdown: 15% fat, 65% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 46
1 oz 103
100 g 364
1 cup 728

Related Types of Chickpeas:

Cooked Dry Chickpeas
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Veggie Patch Falafel Chickpea Balls
  view more chickpeas nutritional info

Related Types of Beans:

Green String Beans
Refried Beans (Canned)
Black Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
Green Snap Beans
  view more beans nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled)
Small White Beans (Mature Seeds)
Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
  view more results

Used in these Member Recipes:

Chickpea and Shallot Salad
Chickpea and Zucchini Vegetable Soup
4 Bean Enchiladas
Spicy Chickpea Chole
Chickpeas in Tomato & Eggplant Sauce
Asparagus and Lentil Salad
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