Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
612
 
% Daily Values*
Total Fat
34.43g
44%
Saturated Fat
8.02g
40%
Trans Fat
-
Polyunsaturated Fat
7.112g
Monounsaturated Fat
16.266g
Cholesterol
213mg
71%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
70.53g
Vitamin D
-
Calcium
41mg
3%
Iron
2.27mg
13%
Potassium
1356mg
29%
Vitamin A
68mcg
8%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(612 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
612
Fat
34.43g
Carbs
0g
Protein
70.53g
There are 612 calories in 1 pound of Channel Catfish (Farmed).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 115
100 g 135
1 fillet 215
1 lb 612

Related Types of Catfish:

Steamed or Poached Catfish
Fried Floured or Breaded Catfish
Catfish
Fried Battered Catfish
Baked or Broiled Catfish
Baked Breaded or Battered Catfish
  view more catfish nutritional info

Related Types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Farmed Channel Catfish (Cooked, Dry Heat)
Wild Channel Catfish
Channel Catfish (Cooked, Dry Heat)
  view more results

Used in these Member Recipes:

Grilled Lemon Catfish
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