Food database and calorie counter Source: USDA

Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup (1" pieces)
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
6.75g
2%
Dietary Fiber
4.9g
17%
Sugars
1.89g
Protein
2.9g
Vitamin D
-
Calcium
31mg
2%
Iron
0.74mg
4%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
56.3mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
0.4g
Carbs
6.75g
Protein
2.9g
There are 34 calories in 1 cup of Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 64% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup (1" pieces) 34
1 lb 86

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

You searched for "Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
Creamed Cauliflower (from Frozen)
Sole with Vegetable (Diet Frozen Meal)
Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal)
Cooked Cauliflower (from Frozen, Fat Added in Cooking)
Cooked Cauliflower (Fat Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.