Food database and calorie counter Source: USDA

1 package (10 oz)

Cauliflower (Frozen)

Nutrition Facts
Serving Size: 1 package (10 oz)
Amount Per Serving
Calories from Fat 7
Calories 68
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.116g 1%
  Polyunsaturated Fat 0.364g  
  Monounsaturated Fat 0.054g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 548mg  
Total Carbohydrate 13.29g 4%
  Dietary Fiber 6.5g 26%
  Sugars 6.3g  
Protein 5.71g  
Vitamin A 1% Vitamin C 231%
Calcium 6% Iron 8%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (8%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 68 calories in 1 package of Cauliflower (Frozen).
Calorie breakdown: 8% fat, 64% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1/2 cup (1" pieces) 16
100 g 24
1 package (10 oz) 68
1 lb 109

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Cub Foods Frozen Cauliflower Florets
Hannaford Frozen Cauliflower
Harris Teeter Frozen Cauliflower
Safeway Frozen Cauliflower
Garden Lites Frozen Cauliflower Souffle
  view more results

Used in these Member Recipes:

Cheesy Enchiladas
Sweet & Sour Cauliflower Salad
Cauliflower and Cheese
Cauliflower Lasagna
Mixed Vegetable Soup IV
Turkey and Cauliflower Shepherd's Pie
Mock Rice
Vegetable and Cheese Stuffed Chicken Breasts
Cheesy Cauliflower Bake
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