Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
4.68g
2%
Dietary Fiber
2.3g
8%
Sugars
2.22g
Protein
2.01g
Vitamin D
-
Calcium
22mg
2%
Iron
0.54mg
3%
Potassium
193mg
4%
Vitamin A
1mcg
0%
Vitamin C
48.8mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (8%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
24
Fat
0.27g
Carbs
4.68g
Protein
2.01g
There are 24 calories in 100 grams of Cauliflower (Frozen).
Calorie breakdown: 8% fat, 64% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1/2 cup (1" pieces) 16
100 g 24
1 package (10 oz) 68
1 lb 109

Related Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Great Value Frozen Cauliflower
Kroger Frozen Cauliflower
Hannaford Frozen Cauliflower
Cauliflower (with Salt, Frozen, Drained, Cooked, Boiled)
Harris Teeter Frozen Broccoli Cauliflower & Carrots
  view more results

Used in these Member Recipes:

Cheesy Enchiladas
Sweet & Sour Cauliflower Salad
Cauliflower and Cheese
Cauliflower Lasagna
Mixed Vegetable Soup IV
Turkey and Cauliflower Shepherd's Pie
Mock Rice
Vegetable and Cheese Stuffed Chicken Breasts
Cheesy Cauliflower Bake
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