Food database and calorie counter Source: USDA

1 small (about 4-1/4" dia)

Cantaloupe Melons

Nutrition Facts
Serving Size 1 small (about 4-1/4" dia)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.225g
1%
Trans Fat
-
Polyunsaturated Fat
0.357g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
35.99g
12%
Dietary Fiber
4g
16%
Sugars
34.66g
Protein
3.7g
Vitamin D
-
Calcium
40mg
4%
Iron
0.93mg
5%
Potassium
1177mg
34%
Vitamin A
14915IU
298%
Vitamin C
161.8mg
270%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
150
Fat
0.84g
Carbs
35.99g
Protein
3.7g
There are 150 calories in 1 small Cantaloupe Melon.
Calorie breakdown: 5% fat, 87% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 NLEA serving 46
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 4-1/4" dia) 150
1 medium (about 5" dia) 188
1 melon, large (about 6-1/2" dia) 277

Related Types of Cantaloupe:

Cantaloupe Nectar
Cantaloupe (Muskmelon)
Frozen Cantaloupe (Balls)
Fresh & Easy Cantaloupe & Berries
Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's)
  view more cantaloupe nutritional info

Related Types of Melons:

Cooked Winter Melon
Watermelon
Cooked Bitter Melon
Au Bon Pain Fresh Watermelon
Honeydew Melons
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

HEB Cantaloupe Chunks
Honeydew Melon
Del Monte Cantaloupe
Casaba Melons
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Cantaloupe Granita
Mexican Fruit Salad
Cantaloupe & Prosciutto Salad
Melon Duet
Fruit Salad with Honey Lime Dressing
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.