Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
8.16g
3%
Dietary Fiber
0.9g
4%
Sugars
7.86g
Protein
0.84g
Vitamin D
-
Calcium
9mg
1%
Iron
0.21mg
1%
Potassium
267mg
8%
Vitamin A
3382IU
68%
Vitamin C
36.7mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
34
Fat
0.19g
Carbs
8.16g
Protein
0.84g
There are 34 calories in 100 grams of Cantaloupe Melons.
Calorie breakdown: 5% fat, 87% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 NLEA serving 46
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 4-1/4" dia) 150
1 medium (about 5" dia) 188
1 melon, large (about 6-1/2" dia) 277

Related Types of Cantaloupe:

Frozen Cantaloupe (Balls)
Cantaloupe (Muskmelon)
Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's)
Cantaloupe Nectar
Fresh & Easy Cantaloupe & Berries
  view more cantaloupe nutritional info

Related Types of Melons:

Honeydew Melons
Cooked Bitter Melon
Au Bon Pain Fresh Watermelon
Watermelon
Cooked Winter Melon
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

HEB Cantaloupe Chunks
Honeydew Melon
Del Monte Cantaloupe
Casaba Melons
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Cantaloupe Granita
Mexican Fruit Salad
Cantaloupe & Prosciutto Salad
Melon Duet
Fruit Salad with Honey Lime Dressing
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