Food database and calorie counter Source: USDA

Waxgourd (Chinese Preserving Melon)

Nutrition Facts
Serving Size: 1 cup of cubed
 
Amount Per Serving
Calories from Fat 2
Calories 17
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.115g  
  Monounsaturated Fat 0.049g  
Cholesterol 0mg 0%
Sodium 147mg 6%
Potassium 8mg  
Total Carbohydrate 3.96g 1%
  Dietary Fiber 3.8g 15%
  Sugars -  
Protein 0.53g  
 
Vitamin A 0% Vitamin C 29%
Calcium 2% Iron 3%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
17
Fat
0.26g
Carbs
3.96g
Protein
0.53g
There are 17 calories in 1 cup of cubed Waxgourd (Chinese Preserving Melon).
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 13
1 cup cubed 17
1 lb 59
1 waxgourd 741

Related Types of Melons:

Honeydew Melons
Watermelon
Cooked Bitter Melon
Cantaloupe Melons
Au Bon Pain Fresh Watermelon
Cooked Winter Melon
  view more melons nutritional info

Related Types of Fruit:

Raspberries
Strawberries
Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info

See Also:

Waxgourd (Chinese Preserving Melon) (Without Salt, Drained, Cooked, Boiled)
Waxgourd (Chinese Preserving Melon) (with Salt, Drained, Cooked, Boiled)
Cassaba Melon
Honeydew Melon
Chinese Cabbage
  view more results
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