Fruit Salad with Honey Lime Dressing
Prep Time: 2 hrs
Cook Time: 15 mins
Meal Types:
Salads and Salad Dressings
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Fruit Salad with Honey Lime Dressing
Mixed fruit salad with honey lime dressing and pound cake croutons.
Ingredients
Directions
- Squeeze orange and lemon juice in a large bowl. Cut apple, banana, kiwi, melon into cubes and place in bowl covering in juice.
- Add the remaining fruit with the juices, cover the bowl and refrigerate at least 2 hours.
- Whisk honey and lime juice until smooth in a medium bowl. Set aside.
- To make pound cake croutons, pre-heat oven to 350 °F (175 °C).
- With long sharp knife, slice angelfood cake into cubes. Bake 12 minutes turning twice until golden.
- Melt butter in a large skillet over medium heat. Stir in mint then add toasted angelfood cake. Sauté 1-2 minutes or until golden.
- Spoon fruit salad into serving bowls, drizzle with dressing, then top with croutons.
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Nutrition summary:
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There are 253 calories in 1 serving of Fruit Salad with Honey Lime Dressing. |
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Calorie break-down: 5% fat, 89% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.378g
2%
Trans Fat
0g
Polyunsaturated Fat
0.726g
Monounsaturated Fat
0.32g
Cholesterol
0mg
0%
Sodium
306mg
13%
Total Carbohydrate
60.01g
22%
Dietary Fiber
3.5g
13%
Sugars
29.89g
Protein
3.61g
Vitamin D
-
Calcium
76mg
6%
Iron
0.68mg
4%
Potassium
442mg
9%
Vitamin A
46mcg
5%
Vitamin C
60.8mg
68%
13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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* Based on a RDI of 2000 calories
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