| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
24
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
592mg
26%
Total Carbohydrate
5.28g
2%
Dietary Fiber
1.8g
6%
Sugars
2.05g
Protein
0.7g
Vitamin D
-
Calcium
32mg
2%
Iron
0.66mg
4%
Potassium
9mg
0%
Vitamin A
0mcg
0%
Vitamin C
18.2mg
20%
Note:
Includes: Chinese melon; Togan
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
24
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Fat
0.35g
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Carbs
5.28g
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Protein
0.7g
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| There are 24 calories in 1 cup of Cooked Winter Melon. |
| Calorie breakdown: 12% fat, 78% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Melons:
See Also:
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