Food database and calorie counter Source: Generic

Cooked Winter Melon

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
592mg
25%
Total Carbohydrate
5.28g
2%
Dietary Fiber
1.8g
7%
Sugars
2.05g
Protein
0.7g
Vitamin D
-
Calcium
32mg
3%
Iron
0.66mg
4%
Potassium
9mg
0%
Vitamin A
0IU
0%
Vitamin C
18.2mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Chinese melon; Togan
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
24
Fat
0.35g
Carbs
5.28g
Protein
0.7g
There are 24 calories in 1 cup of Cooked Winter Melon.
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 14
1 cup 24

Related Types of Melons:

Au Bon Pain Fresh Watermelon
Cantaloupe Melons
Honeydew Melons
Cooked Bitter Melon
Watermelon
  view more melons nutritional info

See Also:

Cooked Bitter Melon (Fat Added in Cooking)
Butternut Winter Squash
Acorn Winter Squash
Banana Melon (Navajo)
Cassaba Melon
  view more results
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