Food database and calorie counter Source: Generic

Cantaloupe (Muskmelon)

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
12.73g
5%
Dietary Fiber
1.4g
5%
Sugars
12.26g
Protein
1.31g
Vitamin D
-
Calcium
14mg
1%
Iron
0.33mg
2%
Potassium
417mg
9%
Vitamin A
264mcg
29%
Vitamin C
57.3mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: melon, NFS
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
53
Fat
0.3g
Carbs
12.73g
Protein
1.31g
There are 53 calories in 1 cup of diced Cantaloupe (Muskmelon).
Calorie breakdown: 5% fat, 87% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz yields 5
1 cubic inch 6
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
100 g 34
1 large wedge (1/8 large melon) 35
1 10 cantaloupe balls serving 47
1 cup, NFS 53
1 cup diced 53
1 cup balls 60
1 small melon (about 4 1/4" dia) 150
1 medium melon (about 5" dia) 188
1 large melon (about 6 1/2" dia) 277

Related Types of Cantaloupe:

Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's)
Fresh & Easy Cantaloupe & Berries
Cantaloupe Nectar
Cantaloupe Melons
Frozen Cantaloupe (Balls)
  view more cantaloupe nutritional info

Related Types of Melons:

Au Bon Pain Fresh Watermelon
Cooked Winter Melon
Cooked Bitter Melon
Honeydew Melons
Watermelon
  view more melons nutritional info

See Also:

You searched for "Cantaloupe (Muskmelon)". Did you mean:
HEB Cantaloupe Chunks
Fresh & Easy Cantaloupe Chunks
Del Monte Cantaloupe
Zuko Cantaloupe Drink Mix
Fresh & Easy Cantaloupe
  view more results
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