Food database and calorie counter Source: USDA

1 cup diced

Cantaloupe Melons

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
12.73g
4%
Dietary Fiber
1.4g
6%
Sugars
12.26g
Protein
1.31g
Vitamin D
-
Calcium
14mg
1%
Iron
0.33mg
2%
Potassium
417mg
12%
Vitamin A
5276IU
106%
Vitamin C
57.3mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
53
Fat
0.3g
Carbs
12.73g
Protein
1.31g
There are 53 calories in 1 cup of diced Cantaloupe Melons.
Calorie breakdown: 5% fat, 87% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 NLEA serving 46
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 4-1/4" dia) 150
1 medium (about 5" dia) 188
1 melon, large (about 6-1/2" dia) 277

Related Types of Cantaloupe:

Fresh & Easy Cantaloupe & Berries
Cantaloupe Nectar
Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's)
Cantaloupe (Muskmelon)
Frozen Cantaloupe (Balls)
  view more cantaloupe nutritional info

Related Types of Melons:

Watermelon
Cooked Winter Melon
Cooked Bitter Melon
Honeydew Melons
Au Bon Pain Fresh Watermelon
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

HEB Cantaloupe Chunks
Honeydew Melon
Del Monte Cantaloupe
Trader Joe's Cantaloupe Slices
Fruit
  view more results

Used in these Member Recipes:

Cantaloupe Granita
Mexican Fruit Salad
Cantaloupe & Prosciutto Salad
Melon Duet
Fruit Salad with Honey Lime Dressing
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