Food database and calorie counter Source: USDA

1 medium (about 5" dia)

Cantaloupe Melons

Nutrition Facts
Serving Size 1 medium (about 5" dia)
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
1.05g
2%
Saturated Fat
0.282g
1%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
88mg
4%
Total Carbohydrate
45.04g
15%
Dietary Fiber
5g
20%
Sugars
43.39g
Protein
4.64g
Vitamin D
-
Calcium
50mg
5%
Iron
1.16mg
6%
Potassium
1474mg
42%
Vitamin A
18669IU
373%
Vitamin C
202.6mg
338%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
188
Fat
1.05g
Carbs
45.04g
Protein
4.64g
There are 188 calories in 1 medium Cantaloupe Melon.
Calorie breakdown: 5% fat, 87% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 NLEA serving 46
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 4-1/4" dia) 150
1 medium (about 5" dia) 188
1 melon, large (about 6-1/2" dia) 277

Related Types of Cantaloupe:

Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's)
Cantaloupe Nectar
Frozen Cantaloupe (Balls)
Fresh & Easy Cantaloupe & Berries
Cantaloupe (Muskmelon)
  view more cantaloupe nutritional info

Related Types of Melons:

Watermelon
Cooked Bitter Melon
Au Bon Pain Fresh Watermelon
Cooked Winter Melon
Honeydew Melons
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

HEB Cantaloupe Chunks
Honeydew Melon
Del Monte Cantaloupe
Casaba Melons
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Cantaloupe Granita
Mexican Fruit Salad
Cantaloupe & Prosciutto Salad
Melon Duet
Fruit Salad with Honey Lime Dressing
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