Food database and calorie counter Source: USDA

10 cantaloupe balls

Cantaloupe Melons

Nutrition Facts
Serving Size 10 cantaloupe balls
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
11.26g
4%
Dietary Fiber
1.2g
5%
Sugars
10.85g
Protein
1.16g
Vitamin D
-
Calcium
12mg
1%
Iron
0.29mg
2%
Potassium
368mg
11%
Vitamin A
4667IU
93%
Vitamin C
50.6mg
84%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
47
Fat
0.26g
Carbs
11.26g
Protein
1.16g
There are 47 calories in 10 cantaloupe balls of Cantaloupe Melons.
Calorie breakdown: 5% fat, 87% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 NLEA serving 46
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 4-1/4" dia) 150
1 medium (about 5" dia) 188
1 melon, large (about 6-1/2" dia) 277

Related Types of Cantaloupe:

Cantaloupe (Muskmelon)
Frozen Cantaloupe (Balls)
Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's)
Cantaloupe Nectar
Fresh & Easy Cantaloupe & Berries
  view more cantaloupe nutritional info

Related Types of Melons:

Au Bon Pain Fresh Watermelon
Honeydew Melons
Watermelon
Cooked Winter Melon
Cooked Bitter Melon
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

HEB Cantaloupe Chunks
Honeydew Melon
Del Monte Cantaloupe
Casaba Melons
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Cantaloupe Granita
Mexican Fruit Salad
Cantaloupe & Prosciutto Salad
Melon Duet
Fruit Salad with Honey Lime Dressing
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