Food database and calorie counter Source: Generic

Cooked Bitter Melon

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
3.91g
6%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
1.784g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
5.43g
2%
Dietary Fiber
2.5g
10%
Sugars
2.41g
Protein
1.04g
Vitamin D
-
Calcium
12mg
1%
Iron
0.48mg
3%
Potassium
395mg
11%
Vitamin A
307IU
6%
Vitamin C
40.8mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Balsam pear
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (58%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
3.91g
Carbs
5.43g
Protein
1.04g
There are 57 calories in 1 cup of Cooked Bitter Melon.
Calorie breakdown: 58% fat, 36% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 44
1 cup 57

Related Types of Melons:

Cooked Winter Melon
Au Bon Pain Fresh Watermelon
Watermelon
Honeydew Melons
Cantaloupe Melons
  view more melons nutritional info

See Also:

Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
Pinacbet (Eggplant with Tomatoes, Bitter Melon)
Waxgourd (Chinese Preserving Melon)
Melissa's Bitter Melon
Cassaba Melon
  view more results
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