| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
4 cups of cubed |
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.326g
2%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
102mg
4%
Total Carbohydrate
52.22g
19%
Dietary Fiber
5.8g
21%
Sugars
50.3g
Protein
5.38g
Vitamin D
-
Calcium
58mg
4%
Iron
1.34mg
7%
Potassium
1709mg
36%
Vitamin A
1082mcg
120%
Vitamin C
234.9mg
261%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(218 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
218
|
|
Fat
1.22g
|
|
Carbs
52.22g
|
|
Protein
5.38g
|
| There are 218 calories in 4 cups of cubed Cantaloupe Melons. |
| Calorie breakdown: 5% fat, 87% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Cantaloupe:
Related Types of Melons:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
