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Nutrition Facts
Serving Size 1 cup (1" pieces)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
26.44g
10%
Dietary Fiber
2.2g
8%
Sugars
4.44g
Protein
2.61g
Vitamin D
-
Calcium
61mg
5%
Iron
0.96mg
5%
Potassium
450mg
10%
Vitamin A
0mcg
0%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0.18g
Carbs
26.44g
Protein
2.61g
There are 110 calories in 1 cup of Burdock Root (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup (1" pieces) 110
1 root 146
1 lb 399

Related Types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Spinach
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Burdock Root (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Burdock Root (with Salt, Drained, Cooked, Boiled)
Burdock Root
Lotus Root (Without Salt, Drained, Cooked, Boiled)
Lotus Root (with Salt, Drained, Cooked, Boiled)
Cooked Burdock (Fat Not Added in Cooking)
  view more results
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