Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
399
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.159g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
95.94g
32%
Dietary Fiber
8.2g
33%
Sugars
16.1g
Protein
9.48g
Vitamin D
-
Calcium
222mg
22%
Iron
3.49mg
19%
Potassium
1633mg
47%
Vitamin A
0IU
0%
Vitamin C
11.8mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(399 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
399
Fat
0.64g
Carbs
95.94g
Protein
9.48g
There are 399 calories in 1 pound of Burdock Root (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup (1" pieces) 110
1 root 146
1 lb 399

Related Types of Vegetables:

Onions
Spinach
Lettuce
Mushrooms
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Red Tomatoes
  view more vegetables nutritional info

See Also:

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Cooked Burdock (Fat Not Added in Cooking)
Burdock Root (with Salt, Drained, Cooked, Boiled)
Lotus Root (Without Salt, Drained, Cooked, Boiled)
Burdock Root
Lotus Root (with Salt, Drained, Cooked, Boiled)
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