Food database and calorie counter Source: USDA

Burdock Root (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup (1" pieces)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
26.44g
9%
Dietary Fiber
2.2g
9%
Sugars
4.44g
Protein
2.61g
Vitamin D
-
Calcium
61mg
6%
Iron
0.96mg
5%
Potassium
450mg
13%
Vitamin A
0IU
0%
Vitamin C
3.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0.18g
Carbs
26.44g
Protein
2.61g
There are 110 calories in 1 cup of Burdock Root (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup (1" pieces) 110
1 root 146
1 lb 399

Related Types of Vegetables:

Lettuce
Spinach
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Onions
  view more vegetables nutritional info

See Also:

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