Food database and calorie counter Source: Generic

Cooked Burdock (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
294mg
12%
Total Carbohydrate
26.27g
9%
Dietary Fiber
2.3g
9%
Sugars
4.41g
Protein
2.6g
Vitamin D
-
Calcium
61mg
6%
Iron
0.96mg
5%
Potassium
447mg
13%
Vitamin A
0IU
0%
Vitamin C
3.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: gobo
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
0.18g
Carbs
26.27g
Protein
2.6g
There are 109 calories in 1 cup of Cooked Burdock (Fat Not Added in Cooking).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 87
1 cup 109
1 root 144

Related Types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Onions
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

124 g Burdock root (without salt, drained, cooked, boiled)
0.7 g Salt
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