Food database and calorie counter Source: USDA

Burdock Root

Nutrition Facts
Serving Size 1 cup (1" pieces)
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
20.46g
7%
Dietary Fiber
3.9g
16%
Sugars
3.42g
Protein
1.81g
Vitamin D
-
Calcium
48mg
5%
Iron
0.94mg
5%
Potassium
363mg
10%
Vitamin A
0IU
0%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
85
Fat
0.18g
Carbs
20.46g
Protein
1.81g
There are 85 calories in 1 cup of Burdock Root.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 72
1 cup (1" pieces) 85
1 root 112
1 lb 327

Related Types of Vegetables:

Lettuce
Carrots
Onions
Red Tomatoes
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Burdock Root (Without Salt, Drained, Cooked, Boiled)
Burdock Root (with Salt, Drained, Cooked, Boiled)
Hawaiian Style Pork and Vegetables (Mixture)
Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture)
Cooked Burdock (Fat Not Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.