Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
21.15g
7%
Dietary Fiber
1.8g
7%
Sugars
3.55g
Protein
2.09g
Vitamin D
-
Calcium
49mg
5%
Iron
0.77mg
4%
Potassium
360mg
10%
Vitamin A
0IU
0%
Vitamin C
2.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
0.14g
Carbs
21.15g
Protein
2.09g
There are 88 calories in 100 grams of Burdock Root (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup (1" pieces) 110
1 root 146
1 lb 399

Related Types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Onions
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

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Cooked Burdock (Fat Not Added in Cooking)
Burdock Root (with Salt, Drained, Cooked, Boiled)
Lotus Root (Without Salt, Drained, Cooked, Boiled)
Burdock Root
Lotus Root (with Salt, Drained, Cooked, Boiled)
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