Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
0.724g
4%
Trans Fat
-
Polyunsaturated Fat
1.294g
Monounsaturated Fat
1.309g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
95.74g
35%
Dietary Fiber
4.3g
15%
Sugars
1.05g
Protein
9.84g
Vitamin D
-
Calcium
29mg
2%
Iron
1.82mg
10%
Potassium
276mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
23%
|
of RDI*
(459 calories)
|
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
459
|
|
Fat
3.62g
|
|
Carbs
95.74g
|
|
Protein
9.84g
|
There are 459 calories in a 2/3 cup of Brown Rice (Long-Grain). |
Calorie breakdown: 7% fat, 84% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.