Food database and calorie counter Source: Generic

Brown and Wild Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
0.769g
4%
Trans Fat
-
Polyunsaturated Fat
1.273g
Monounsaturated Fat
1.778g
Cholesterol
0mg
0%
Sodium
786mg
34%
Total Carbohydrate
31.08g
11%
Dietary Fiber
1.5g
6%
Sugars
0.45g
Protein
3.64g
Vitamin D
-
Calcium
12mg
1%
Iron
0.6mg
3%
Potassium
99mg
2%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
175
Fat
4.05g
Carbs
31.08g
Protein
3.64g
There are 175 calories in 1 cup of cooked Brown and Wild Rice (Fat Added in Cooking).
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 105
100 g 113
1 cup cooked 175
1 cup, dry, yields 659

Related Types of Brown Rice:

Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info

Related Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

Brown and Wild Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
100% Wild Rice (Fat Not Added in Cooking)
  view more results
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