Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.026g
Cholesterol
-
Sodium
33mg
1%
Total Carbohydrate
2.85g
1%
Dietary Fiber
2.7g
10%
Sugars
0.34g
Protein
3.17g
Vitamin D
-
Calcium
108mg
8%
Iron
2.14mg
12%
Potassium
196mg
4%
Vitamin A
131mcg
15%
Vitamin C
20.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (15%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
0.49g
Carbs
2.85g
Protein
3.17g
There are 22 calories in 100 grams of Broccoli Raab.
Calorie breakdown: 15% fat, 40% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 lb 100

Related Types of Broccoli:

Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Spinach
Carrots
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Broccoli Raab (Cooked)
Cooked Broccoli
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli
Cooked Broccoli (from Fresh)
  view more results

Used in these Member Recipes:

Broccoli Rabe Pesto
Chicken Pasta & Broccoli Rabe
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