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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Chicken Pasta & Broccoli Rabe

Sauteed chicken breast with broccoli rabe and other vegetables.

Ingredients

Directions

  1. Wash chicken, and vegetables. Steam broccoli rabe in microwave or stovetop. Slice peppers. Cut chicken breast into small pieces (cubes or slices). Chop tomatoes.
  2. Start pasta to boil. Add olive oil to frying pan. Heat until pan is hot.
  3. Add chicken pieces and peppers. Using a garlic press add the three cloves of garlic. Sauté.
  4. When chicken is almost cooked through add steamed broccoli rabe and chopped tomatoes.
  5. Cook for a few more minutes - until tomatoes are hot and flavors blend.
  6. Drain pasta. Add a splash of olive oil to drained pasta to keep from sticking.
  7. Serve chicken and vegetables over pasta. Add grated parmesan cheese to dish.
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Nutrition summary:

There are 380 calories in 1 serving of Chicken Pasta & Broccoli Rabe.
Calorie break-down: 22% fat, 48% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
9.92g
13%
Saturated Fat
2.095g
10%
Trans Fat
0g
Polyunsaturated Fat
1.717g
Monounsaturated Fat
4.668g
Cholesterol
60mg
20%
Sodium
314mg
14%
Total Carbohydrate
48.22g
18%
Dietary Fiber
9.8g
35%
Sugars
2.93g
Protein
30.18g
Vitamin D
-
Calcium
92mg
7%
Iron
2.48mg
14%
Potassium
454mg
10%
Vitamin A
150mcg
17%
Vitamin C
41.9mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (22%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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