Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
4.76g
2%
Dietary Fiber
2.7g
10%
Sugars
1.28g
Protein
2.76g
Vitamin D
-
Calcium
45mg
3%
Iron
0.54mg
3%
Potassium
160mg
3%
Vitamin A
50mcg
6%
Vitamin C
35.7mg
40%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
25
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Fat
0.1g
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Carbs
4.76g
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Protein
2.76g
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There are 25 calories in 89 grams of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 3% fat, 62% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Without Salt, Drained, Cooked, Boiled)
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Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled)
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Carrots (Without Salt, Frozen, Drained, Cooked, Boiled)
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