| Food database and calorie counter |
|
Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled)
|
Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.46g
1%
Dietary Fiber
2.9g
10%
Sugars
0.58g
Protein
5.31g
Vitamin D
-
Calcium
32mg
2%
Iron
1.01mg
6%
Potassium
310mg
7%
Vitamin A
72mcg
8%
Vitamin C
43.9mg
49%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
32
|
|
Fat
0.76g
|
|
Carbs
3.46g
|
|
Protein
5.31g
|
| There are 32 calories in 1 cup of Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 16% fat, 33% carbs, 51% protein. |
Common Serving Sizes:
Related Types of Asparagus:
See Also:
You searched for "Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
|
Okra (Without Salt, Frozen, Drained, Cooked, Boiled)
|
|
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
|
|
Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
|
|
Cooked Asparagus (Fat Added in Cooking)
|
|
Cauliflower (Without Salt, Frozen, Drained, Cooked, Boiled)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
