Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0.5g
2%
Sugars
0.26g
Protein
0.56g
Vitamin D
-
Calcium
9mg
1%
Iron
0.11mg
1%
Potassium
32mg
1%
Vitamin A
10mcg
1%
Vitamin C
7.2mg
8%
Last updated: 04 Feb 08 05:07 AM
< 1%
|
of RDI*
(5 calories)
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
5
|
|
Fat
0.02g
|
|
Carbs
0.96g
|
|
Protein
0.56g
|
There are 5 calories in 18 grams of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 3% fat, 62% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
|
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
|
Okra (Without Salt, Frozen, Drained, Cooked, Boiled)
|
Peas (Without Salt, Frozen, Drained, Cooked, Boiled)
|
Cooked Broccoli (from Frozen)
|
|
view more results |
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.