Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0.5g
2%
Sugars
0.26g
Protein
0.56g
Vitamin D
-
Calcium
9mg
1%
Iron
0.11mg
1%
Potassium
32mg
1%
Vitamin A
10mcg
1%
Vitamin C
7.2mg
8%
Last updated: 04 Feb 08 05:07 AM
< 1%
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of RDI*
(5 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
5
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Fat
0.02g
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Carbs
0.96g
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Protein
0.56g
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There are 5 calories in 18 grams of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 3% fat, 62% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Without Salt, Drained, Cooked, Boiled)
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Asparagus (Without Salt, Frozen, Drained, Cooked, Boiled)
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Carrots (Without Salt, Frozen, Drained, Cooked, Boiled)
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