| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
3.81g
5%
Saturated Fat
0.722g
4%
Trans Fat
-
Polyunsaturated Fat
1.03g
Monounsaturated Fat
0.862g
Cholesterol
48mg
16%
Sodium
314mg
14%
Total Carbohydrate
6.28g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.23g
Vitamin D
-
Calcium
28mg
2%
Iron
5.71mg
32%
Potassium
228mg
5%
Vitamin A
77mcg
9%
Vitamin C
11.6mg
13%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
3.81g
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Carbs
6.28g
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Protein
20.23g
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| There are 146 calories in 3 ounces of Blue Mussel (Cooked, Moist Heat). |
| Calorie breakdown: 24% fat, 18% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Mussels:
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