Food database and calorie counter Source: USDA

Blue Mussel (Cooked, Moist Heat)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
3.81g
6%
Saturated Fat
0.722g
4%
Trans Fat
-
Polyunsaturated Fat
1.03g
Monounsaturated Fat
0.862g
Cholesterol
48mg
16%
Sodium
314mg
13%
Total Carbohydrate
6.28g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.23g
Vitamin D
-
Calcium
28mg
3%
Iron
5.71mg
32%
Potassium
228mg
7%
Vitamin A
258IU
5%
Vitamin C
11.6mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
146
Fat
3.81g
Carbs
6.28g
Protein
20.23g
There are 146 calories in 3 ounces of Blue Mussel (Cooked, Moist Heat).
Calorie breakdown: 24% fat, 18% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 146
100 g 172
1 lb 780

Related Types of Mussels:

Mussels
Cooked Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
Bantry Bay Mussels in Garlic Butter Sauce
  view more mussels nutritional info

Related Types of Seafood:

Clams
Shrimp
Lobster
Crab
Octopus
  view more seafood nutritional info

See Also:

You searched for "Blue Mussel (Cooked, Moist Heat)". Did you mean:
Blue Crab (Cooked, Moist Heat)
Whelk (Cooked, Moist Heat)
Octopus (Cooked, Moist Heat)
Pacific Oyster (Cooked, Moist Heat)
Northern Lobster (Cooked, Moist Heat)
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