Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
10.8g
14%
Saturated Fat
4.253g
21%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
4.502g
Cholesterol
57mg
19%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.05g
Vitamin D
-
Calcium
19mg
1%
Iron
1.41mg
8%
Potassium
293mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
10.8g
Carbs
0g
Protein
23.05g
There are 196 calories in 3 ounces of Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 196
100 g 230
1 lb 1043
1 steak (yield from 1 raw steak weighing 624g) 1116

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
Beef
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)". Did you mean:
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Sirloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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