| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
912
% Daily Values*
Total Fat
35.06g
45%
Saturated Fat
13.304g
67%
Trans Fat
-
Polyunsaturated Fat
1.352g
Monounsaturated Fat
14.951g
Cholesterol
222mg
74%
Sodium
186mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
138.94g
Vitamin D
-
Calcium
36mg
3%
Iron
11.43mg
64%
Potassium
1161mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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46%
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of RDI*
(912 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
912
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Fat
35.06g
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Carbs
0g
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Protein
138.94g
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| There are 912 calories in 1 pound of Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
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