| Food database and calorie counter |
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1 steak (yield from raw steak weighing 491g)
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Nutrition Facts
| Serving Size |
1 steak (yield from raw steak weighing 491g) |
Amount Per Serving
Calories
722
% Daily Values*
Total Fat
27.75g
36%
Saturated Fat
10.529g
53%
Trans Fat
-
Polyunsaturated Fat
1.07g
Monounsaturated Fat
11.833g
Cholesterol
176mg
59%
Sodium
147mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
109.96g
Vitamin D
-
Calcium
29mg
2%
Iron
9.05mg
50%
Potassium
919mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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36%
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of RDI*
(722 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
722
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Fat
27.75g
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Carbs
0g
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Protein
109.96g
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| There are 722 calories in 1 steak of Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
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