Food database and calorie counter |
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1 steak (yield from 203 g raw meat)
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Nutrition Facts
Serving Size |
1 steak (yield from 203 g raw meat) |
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
15.12g
19%
Saturated Fat
5.871g
29%
Trans Fat
-
Polyunsaturated Fat
0.561g
Monounsaturated Fat
6.193g
Cholesterol
113mg
38%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.66g
Vitamin D
-
Calcium
30mg
2%
Iron
3.1mg
17%
Potassium
561mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
17%
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of RDI*
(336 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
336
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Fat
15.12g
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Carbs
0g
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Protein
46.66g
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There are 336 calories in 1 steak of Beef Top Loin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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