Food database and calorie counter Source: USDA

Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
636
 
% Daily Values*
Total Fat
43.7g
56%
Saturated Fat
17.632g
88%
Trans Fat
-
Polyunsaturated Fat
1.663g
Monounsaturated Fat
18.709g
Cholesterol
159mg
53%
Sodium
140mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.53g
Vitamin D
-
Calcium
68mg
5%
Iron
4.06mg
23%
Potassium
858mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(636 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
636
Fat
43.7g
Carbs
0g
Protein
56.53g
There are 636 calories in 1 steak of Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 66
100 g 232
1 steak 636
1 lb 1052

Related Types of Beef:

Beef
Ground Beef (Cooked)
Roast Beef
Corned Beef
Beef Steak
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Top Loin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
  view more results
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