Food database and calorie counter Source: USDA

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
2.4g
4%
Saturated Fat
0.912g
5%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.956g
Cholesterol
22mg
7%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.27g
Vitamin D
-
Calcium
5mg
0%
Iron
0.56mg
3%
Potassium
103mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
2.4g
Carbs
0g
Protein
8.27g
There are 57 calories in 1 ounce of Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 201
1 lb 912

Related Types of Beef:

Corned Beef
Roast Beef
Ground Beef (Cooked)
Beef
Beef Steak
Lean Ground Beef
  view more beef nutritional info

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