Food database and calorie counter Source: USDA

Beef Top Loin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 1 steak (yield from 203 g raw meat)
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
12.51g
19%
Saturated Fat
4.766g
24%
Trans Fat
-
Polyunsaturated Fat
0.461g
Monounsaturated Fat
4.994g
Cholesterol
126mg
42%
Sodium
97mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.41g
Vitamin D
-
Calcium
26mg
3%
Iron
3.18mg
18%
Potassium
584mg
17%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
315
Fat
12.51g
Carbs
0g
Protein
47.41g
There are 315 calories in 1 steak of Beef Top Loin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 163
100 g 192
1 steak (yield from 203 g raw meat) 315
1 lb 871

Related Types of Beef:

Beef Steak
Beef
Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

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