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Beef Top Loin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
7.84g
10%
Saturated Fat
3.043g
15%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
3.21g
Cholesterol
59mg
20%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.18g
Vitamin D
-
Calcium
15mg
1%
Iron
1.61mg
9%
Potassium
291mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
7.84g
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Carbs
0g
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Protein
24.18g
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| There are 174 calories in 3 ounces of Beef Top Loin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Common Serving Sizes:
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