Food database and calorie counter Source: USDA

Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 1 steak (yield from 270 g raw meat)
Amount Per Serving
Calories
614
 
% Daily Values*
Total Fat
40.77g
63%
Saturated Fat
16.053g
80%
Trans Fat
-
Polyunsaturated Fat
1.509g
Monounsaturated Fat
16.99g
Cholesterol
214mg
71%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.81g
Vitamin D
-
Calcium
38mg
4%
Iron
3.87mg
21%
Potassium
698mg
20%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(614 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
614
Fat
40.77g
Carbs
0g
Protein
57.81g
There are 614 calories in 1 steak of Beef Top Loin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 79
3 oz (1 serving) 236
100 g 278
1 steak (yield from 270 g raw meat) 614
1 lb 1261

Related Types of Beef:

Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
Beef Steak
Roast Beef
  view more beef nutritional info

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