| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
8.45g
11%
Saturated Fat
3.217g
16%
Trans Fat
-
Polyunsaturated Fat
0.302g
Monounsaturated Fat
3.373g
Cholesterol
79mg
26%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.16g
Vitamin D
-
Calcium
16mg
1%
Iron
1.97mg
11%
Potassium
362mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
201
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Fat
8.45g
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Carbs
0g
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Protein
29.16g
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| There are 201 calories in 100 grams of Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
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