| Food database and calorie counter |
|
Beef Top Loin (Trimmed to 1/8" Fat)
|
Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
15.49g
20%
Saturated Fat
6.251g
31%
Trans Fat
-
Polyunsaturated Fat
0.589g
Monounsaturated Fat
6.633g
Cholesterol
57mg
19%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.61g
Vitamin D
-
Calcium
24mg
2%
Iron
1.47mg
8%
Potassium
313mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(228 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
228
|
|
Fat
15.49g
|
|
Carbs
0g
|
|
Protein
20.61g
|
| There are 228 calories in 100 grams of Beef Top Loin (Trimmed to 1/8" Fat). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
