Food database and calorie counter Source: USDA

Beef Top Loin (Trimmed to 1/8" Fat)

Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
323
 
% Daily Values*
Total Fat
21.96g
34%
Saturated Fat
8.861g
44%
Trans Fat
-
Polyunsaturated Fat
0.835g
Monounsaturated Fat
9.402g
Cholesterol
81mg
27%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.21g
Vitamin D
-
Calcium
34mg
3%
Iron
2.08mg
12%
Potassium
444mg
13%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
323
Fat
21.96g
Carbs
0g
Protein
29.21g
There are 323 calories in 5 ounces of Beef Top Loin (Trimmed to 1/8" Fat).
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 65
100 g 228
1 steak 606
1 lb 1034

Related Types of Beef:

Roast Beef
Beef
Ground Beef (Cooked)
Beef Steak
Corned Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Top Loin (Trimmed to 1/8" Fat, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
  view more results
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