Food database and calorie counter Source: USDA

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.54g
3%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.588g
Cholesterol
15mg
5%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.5g
Vitamin D
-
Calcium
7mg
1%
Iron
0.46mg
3%
Potassium
100mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
1.46g
Carbs
0g
Protein
6.5g
There are 39 calories in 1 ounce of Beef Top Loin (Lean Only, Trimmed to 1/8" Fat).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 138
1 lb 626

Related Types of Beef:

Corned Beef
Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef Steak
Beef
  view more beef nutritional info

See Also:

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
  view more results
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