Food database and calorie counter Source: USDA

Beef Top Loin (Trimmed to 1/8" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
14.26g
22%
Saturated Fat
5.617g
28%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
5.944g
Cholesterol
75mg
25%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.47g
Vitamin D
-
Calcium
16mg
2%
Iron
1.44mg
8%
Potassium
279mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
224
Fat
14.26g
Carbs
0g
Protein
22.47g
There are 224 calories in 3 ounces of Beef Top Loin (Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 224
100 g 264
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) 436
1 lb 1198

Related Types of Beef:

Corned Beef
Beef
Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef Steak
  view more beef nutritional info

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