| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
14.91g
19%
Saturated Fat
5.874g
29%
Trans Fat
-
Polyunsaturated Fat
0.561g
Monounsaturated Fat
6.46g
Cholesterol
48mg
16%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.26g
Vitamin D
-
Calcium
7mg
1%
Iron
2.45mg
14%
Potassium
291mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
225
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Fat
14.91g
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Carbs
0g
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Protein
21.26g
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| There are 225 calories in 3 ounces of Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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