| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
965
% Daily Values*
Total Fat
63.85g
82%
Saturated Fat
25.152g
126%
Trans Fat
-
Polyunsaturated Fat
2.402g
Monounsaturated Fat
27.664g
Cholesterol
207mg
69%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
91.04g
Vitamin D
-
Calcium
29mg
2%
Iron
10.48mg
58%
Potassium
1245mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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48%
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of RDI*
(965 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
965
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Fat
63.85g
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Carbs
0g
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Protein
91.04g
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| There are 965 calories in 1 piece Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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