Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
930
% Daily Values*
Total Fat
45.59g
58%
Saturated Fat
16.284g
81%
Trans Fat
-
Polyunsaturated Fat
1.361g
Monounsaturated Fat
22.567g
Cholesterol
268mg
89%
Sodium
349mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
121.47g
Vitamin D
-
Calcium
27mg
2%
Iron
16.6mg
92%
Potassium
1483mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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46%
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of RDI*
(930 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
930
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Fat
45.59g
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Carbs
0g
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Protein
121.47g
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| There are 930 calories in 1 pound of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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See Also:
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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