Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
10.05g
13%
Saturated Fat
3.59g
18%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
4.975g
Cholesterol
59mg
20%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.78g
Vitamin D
-
Calcium
6mg
0%
Iron
3.66mg
20%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
205
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Fat
10.05g
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Carbs
0g
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Protein
26.78g
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There are 205 calories in 100 grams of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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