Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
| Food database and calorie counter |
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1 piece (excluding refuse) of
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of |
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
20.2g
26%
Saturated Fat
7.216g
36%
Trans Fat
-
Polyunsaturated Fat
0.603g
Monounsaturated Fat
10g
Cholesterol
119mg
40%
Sodium
155mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
53.83g
Vitamin D
-
Calcium
12mg
1%
Iron
7.36mg
41%
Potassium
657mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(412 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
412
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Fat
20.2g
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Carbs
0g
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Protein
53.83g
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| There are 412 calories in 1 piece Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
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See Also:
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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